A while ago I was feeling frustrated with my finances, stressed about the state of the world and craving more compassion and connection. I had been teaching at a big NYC yoga studio for over a year and I was eager for something different. So I started donation based yoga and movement classes for actors and artists to provide an affordable way to move our bodies and build community.
I believe that movement and breath are healing. I believe everyone can benefit from a yoga and movement practice and I believe that moving your body should be accessible to everyone.
It doesn’t matter who you are, where you come from or what you look like. It doesn’t matter what you can afford to pay, you’ll never be turned away. Whether you’ve been doing yoga forever or you’ve never taken a class, let’s get on our mats, breathe together, move together, take care of ourselves and take care of each other.
Suggested donation is $7-$20 but I will never turn anyone away. All you need is a mat or a space to move and an open heart. Classes range from Vinyasa flow to restorative stretching to sculpting/cardio.
If you’d like to be added to the weekly newsletter with times and locations shoot me an email: cskostman@gmail.com and I’ll add you!
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